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Class Descriptions
GHY Slow Flow 85º
All levels
Mild heat, 85ºF
Slow-Moderate vinyasa flow
Focus on holding postures for longer periods
GHY Candlelight 95º
All levels
Heat at 95ºF
Slow to moderate vinyasa flow
Relaxing atmosphere
GHY Vinyasa Power Flow 95º (Signature Class!)
All levels
Heat at 95ºF
Moderate to fast vinyasa flow
GHY Slow Flow & Flexibility Training
All levels
Heat at 95ºF
Slow to Moderate flow
Focus on holding poses and flexibility training
GHY Restorative/Yin 95º
All levels
Heat at 95ºF
Slow & Gentle Flow
Poses held for longer periods
GHY Yoga Sculpt 95º
All levels
Heat at 95º
Blend of vinyasa yoga, strength-training and cardio
Hand weights can be incorporated if desired
Paired with medium/fast-paced music